{"id":44308,"date":"2023-08-08T16:54:56","date_gmt":"2023-08-08T14:54:56","guid":{"rendered":"https:\/\/www.bernardgaborit.fr\/?p=44308"},"modified":"2023-08-08T17:05:31","modified_gmt":"2023-08-08T15:05:31","slug":"riz-frit-aux-oeufs-et-aux-legumes","status":"publish","type":"post","link":"https:\/\/www.bernardgaborit.fr\/recettes-bio\/riz-frit-aux-oeufs-et-aux-legumes","title":{"rendered":"Riz frit aux \u0153ufs et aux l\u00e9gumes"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"44308\" class=\"elementor elementor-44308\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-562ac5e1 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"562ac5e1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1d559634\" data-id=\"1d559634\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;,&quot;animation_delay&quot;:300}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5aa50f2b elementor-widget elementor-widget-image\" data-id=\"5aa50f2b\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"940\" height=\"627\" src=\"https:\/\/www.bernardgaborit.fr\/wp-content\/uploads\/2022\/09\/Riz-frit-oeufs-legumes-ghee.jpg\" class=\"attachment-full size-full wp-image-44292\" alt=\"Riz frit avec du ghee\" srcset=\"https:\/\/www.bernardgaborit.fr\/wp-content\/uploads\/2022\/09\/Riz-frit-oeufs-legumes-ghee.jpg 940w, https:\/\/www.bernardgaborit.fr\/wp-content\/uploads\/2022\/09\/Riz-frit-oeufs-legumes-ghee-300x200.jpg 300w, https:\/\/www.bernardgaborit.fr\/wp-content\/uploads\/2022\/09\/Riz-frit-oeufs-legumes-ghee-768x512.jpg 768w, https:\/\/www.bernardgaborit.fr\/wp-content\/uploads\/2022\/09\/Riz-frit-oeufs-legumes-ghee-350x233.jpg 350w, https:\/\/www.bernardgaborit.fr\/wp-content\/uploads\/2022\/09\/Riz-frit-oeufs-legumes-ghee-600x400.jpg 600w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-18ca289a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18ca289a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6aa4a932\" data-id=\"6aa4a932\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ec7b522 elementor-widget elementor-widget-text-editor\" data-id=\"2ec7b522\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2><span class=\"text--h5\"><strong>Ingr\u00e9dients (pour 4 personnes) :\u00a0<\/strong><\/span><\/h2><ul><li>250 g de riz basmati<\/li><li>1 poireau ou 1 oignon<\/li><li>3 carottes<\/li><li>2 \u0153ufs<\/li><li><span style=\"text-decoration: underline;\"><strong><a href=\"\/nos-produits\/lait-de-vache\/cremerie-bio-de-vache\/ghee-beurre-clarifie\">4 c. \u00e0 soupe de ghee<\/a><\/strong><\/span><\/li><li>1 c. \u00e0 soupe de sauce de soja<\/li><li>1 c. \u00e0 caf\u00e9 de curcuma en poudre ou en p\u00e2te<\/li><li>1 citron (zeste)<\/li><li>10 brins de ciboulette<\/li><\/ul><h2><span class=\"text--h5\"><strong>Recette :\u00a0<\/strong><\/span><\/h2><ol><li>Mesurer le riz dans un verre et placer 2 fois son volume d&rsquo;eau dans une casserole. Porter \u00e0 fr\u00e9missement puis verser le riz et laisser cuire sur \u00e0 feu doux pendant 12 \u00e0 15 min.<\/li><li>Laisser reposer 5 min. On peut \u00e9galement cuire le riz la veille. <br \/>Emincer le blanc du poireau (ou peler et \u00e9mincer l\u2019oignon) et laisser de c\u00f4t\u00e9 le vert. Peler les carottes et les r\u00e2per grossi\u00e8rement.<\/li><li>Chauffer 2 c. \u00e0 soupe de ghee dans un faitout et faire revenir les l\u00e9gumes pendant 10 min.<\/li><li>Battre les \u0153ufs dans un bol avec la sauce de soja.<\/li><li>Faire un peu de place dans le faitout et ajouter 1 c. \u00e0 soupe de ghee. D\u00e8s que le ghee est fondu, verser les \u0153ufs et cuire 5 min tout en remuant.<\/li><li>Lorsqu\u2019ils sont brouill\u00e9s, ajouter le riz, le curcuma, le zeste de citron finement hach\u00e9 et 1 bonne pinc\u00e9e de sel.<\/li><\/ol><p>Servir chaud, avec la ciboulette cisel\u00e9e.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56035716 elementor-widget elementor-widget-image\" data-id=\"56035716\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.bernardgaborit.fr\/wp-content\/uploads\/2020\/01\/280-Fromage-blanc-chevre-bio-MPB.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-22b45a6b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"22b45a6b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d62f57\" data-id=\"d62f57\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8c24f41 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"8c24f41\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"button.custom_button_rustic_arrow\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t        <div >\n          <a class=\"elementor-button-wrapper elementor-button-link elementor-button elementor-button--rustic elementor-size-lg\" href=\"\/recettes-bio\/soupe-indienne-aux-lentilles-corail-epinards-et-butternut\">\n                  <span class=\"elementor-button-content-wrapper\">\n                <span class=\"elementor-button-text\">Cliquez ici pour d\u00e9couvrir notre recette de soupe indienne<\/span>\n      <\/span>\n                <\/a>\n        <\/div>\n      \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-69ba84e5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"69ba84e5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3738a4d1\" data-id=\"3738a4d1\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47158c37 elementor-widget elementor-widget-image\" data-id=\"47158c37\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/recettes-bio\/soupe-indienne-aux-lentilles-corail-epinards-et-butternut\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.bernardgaborit.fr\/wp-content\/uploads\/elementor\/thumbs\/soupe-indienne-butternut-ghee-qalvzhhgd0arul633m5ij5wx3z27fqt45cyobcufy2.jpg\" title=\"soupe-indienne-butternut-ghee\" alt=\"Soupe indienne ghee\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients (pour 4 personnes) :\u00a0 250 g de riz basmati 1 poireau ou 1 oignon 3 carottes 2 \u0153ufs 4&#8230;<\/p>\n","protected":false},"author":2,"featured_media":44292,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ngg_post_thumbnail":0,"footnotes":""},"categories":[33],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Riz frit aux \u0153ufs et aux l\u00e9gumes - Bernard Gaborit<\/title>\n<meta name=\"description\" content=\"Une recette de riz frit type cuisine asiatique aux oeufs avec des l\u00e9gumes et de la sauce soja. 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