{"id":44273,"date":"2023-08-08T16:33:23","date_gmt":"2023-08-08T14:33:23","guid":{"rendered":"https:\/\/www.bernardgaborit.fr\/?p=44273"},"modified":"2023-08-08T16:33:25","modified_gmt":"2023-08-08T14:33:25","slug":"soupe-indienne-aux-lentilles-corail-epinards-et-butternut","status":"publish","type":"post","link":"https:\/\/www.bernardgaborit.fr\/recettes-bio\/soupe-indienne-aux-lentilles-corail-epinards-et-butternut","title":{"rendered":"Soupe indienne aux lentilles corail, \u00e9pinards et butternut"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"44273\" class=\"elementor elementor-44273\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6eca8eda elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6eca8eda\" data-element_type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1a8d1fd7\" data-id=\"1a8d1fd7\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;,&quot;animation_delay&quot;:300}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1e6c143c elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e6c143c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7fafbf31\" data-id=\"7fafbf31\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;,&quot;animation_delay&quot;:300}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c1d7e73 elementor-widget elementor-widget-image\" data-id=\"5c1d7e73\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"940\" height=\"627\" src=\"https:\/\/www.bernardgaborit.fr\/wp-content\/uploads\/2023\/08\/soupe-indienne-butternut-ghee.jpg\" class=\"attachment-full size-full wp-image-44275\" alt=\"Soupe indienne ghee\" srcset=\"https:\/\/www.bernardgaborit.fr\/wp-content\/uploads\/2023\/08\/soupe-indienne-butternut-ghee.jpg 940w, https:\/\/www.bernardgaborit.fr\/wp-content\/uploads\/2023\/08\/soupe-indienne-butternut-ghee-300x200.jpg 300w, https:\/\/www.bernardgaborit.fr\/wp-content\/uploads\/2023\/08\/soupe-indienne-butternut-ghee-768x512.jpg 768w, https:\/\/www.bernardgaborit.fr\/wp-content\/uploads\/2023\/08\/soupe-indienne-butternut-ghee-350x233.jpg 350w, https:\/\/www.bernardgaborit.fr\/wp-content\/uploads\/2023\/08\/soupe-indienne-butternut-ghee-600x400.jpg 600w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6652e164 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6652e164\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-10706323\" data-id=\"10706323\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f9542fa elementor-widget elementor-widget-text-editor\" data-id=\"3f9542fa\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2><span class=\"text--h5\"><strong>Ingr\u00e9dients (pour 4 personnes) :\u00a0<\/strong><\/span><\/h2><ul><li>1 poireau<\/li><li>6 carottes<\/li><li>300 g de courge butternut<\/li><li>200 g de feuilles d\u2019\u00e9pinards<\/li><li>1 petit verre de lentilles corail<\/li><li><span style=\"text-decoration: underline;\"><strong><a href=\"\/nos-produits\/lait-de-vache\/cremerie-bio-de-vache\/ghee-beurre-clarifie\">3 c. \u00e0 soupe de ghee<\/a><\/strong><\/span><\/li><li>\u00bd c. \u00e0 caf\u00e9 de graines de cumin<\/li><li>\u00bd c. \u00e0 caf\u00e9 de graines de coriandre<\/li><li>1 c. \u00e0 caf\u00e9 de curry en poudre<\/li><li>2 feuilles de laurier<\/li><li>1 c. \u00e0 caf\u00e9 de moutarde douce<\/li><\/ul><div><p><br \/>Facultatif\u00a0: cacahu\u00e8tes, noix de cajou ou amandes grill\u00e9es pour servir<\/p><\/div><h2><span class=\"text--h5\"><strong>Recette :\u00a0<\/strong><\/span><\/h2><div><ol><li>Emincer le blanc du poireau et laisser de c\u00f4t\u00e9 le vert. Peler les carottes et la courge. Couper en petits d\u00e9s.<\/li><li>Chauffer le ghee dans un faitout et ajouter les graines de cumin et de coriandre. Laisser dorer une bonne minute, puis ajouter les l\u00e9gumes et remuer pendant 1 min.<\/li><li>Ajouter le curry, le laurier et les lentilles, puis 4 petits verres d\u2019eau. Couvrir et laisser mijoter 20 min.<\/li><li>Pendant ce temps, nettoyer les \u00e9pinards. Les ajouter \u00e0 la soupe et cuire 5 min suppl\u00e9mentaires \u00e0 couvert. Oter les feuilles de laurier et ajouter la moutarde et une bonne pinc\u00e9e de sel.<\/li><li>A l\u2019aide d\u2019un mixeur plongeant, mixer grossi\u00e8rement une partie de la soupe, en conservant des morceaux.<\/li><\/ol><p>Servir bien chaud, avec des cacahu\u00e8tes, amandes ou noix de cajou si souhait\u00e9.<\/p><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70fc5a1a elementor-widget elementor-widget-image\" data-id=\"70fc5a1a\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.bernardgaborit.fr\/wp-content\/uploads\/2020\/01\/280-Fromage-blanc-chevre-bio-MPB.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-38d065a3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"38d065a3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-71bcf525\" data-id=\"71bcf525\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c873cdf elementor-align-center elementor-widget elementor-widget-button\" data-id=\"5c873cdf\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"button.custom_button_rustic_arrow\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t        <div >\n          <a class=\"elementor-button-wrapper elementor-button-link elementor-button elementor-button--rustic elementor-size-lg\" href=\"https:\/\/www.bernardgaborit.fr\/ou-trouver-nos-produits\/cremerie-bio-de-vache\/ghee-beurre-clarifie\">\n                  <span class=\"elementor-button-content-wrapper\">\n                <span class=\"elementor-button-text\">O\u00f9 trouver notre ghee bio ?<\/span>\n      <\/span>\n                <\/a>\n        <\/div>\n      \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2a0739a7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2a0739a7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9f87f39\" data-id=\"9f87f39\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-282f9f97 elementor-widget elementor-widget-image\" data-id=\"282f9f97\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.bernardgaborit.fr\/ou-trouver-nos-produits\/cremerie-bio-de-vache\/ghee-beurre-clarifie\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"334\" src=\"https:\/\/www.bernardgaborit.fr\/wp-content\/uploads\/2022\/09\/GHEE-bio-beurre-cru--1024x535.jpg\" class=\"attachment-large size-large wp-image-43004\" alt=\"Comment utiliser le ghee\" srcset=\"https:\/\/www.bernardgaborit.fr\/wp-content\/uploads\/2022\/09\/GHEE-bio-beurre-cru--1024x535.jpg 1024w, https:\/\/www.bernardgaborit.fr\/wp-content\/uploads\/2022\/09\/GHEE-bio-beurre-cru--300x157.jpg 300w, https:\/\/www.bernardgaborit.fr\/wp-content\/uploads\/2022\/09\/GHEE-bio-beurre-cru--768x401.jpg 768w, https:\/\/www.bernardgaborit.fr\/wp-content\/uploads\/2022\/09\/GHEE-bio-beurre-cru--600x314.jpg 600w, https:\/\/www.bernardgaborit.fr\/wp-content\/uploads\/2022\/09\/GHEE-bio-beurre-cru-.jpg 1200w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients (pour 4 personnes) :&nbsp; 1 poireau 6 carottes 300 g de courge butternut 200 g de feuilles d\u2019\u00e9pinards 1&#8230;<\/p>\n","protected":false},"author":2,"featured_media":44275,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ngg_post_thumbnail":0,"footnotes":""},"categories":[33],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Soupe indienne aux lentilles corail, \u00e9pinards et butternut - Bernard Gaborit<\/title>\n<meta name=\"description\" content=\"Recette exotiques de soupe indienne de lentilles corail, aux \u00e9pinards et au ghee. 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